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Generalised Anxiety Disorder (GAD) GAD can also be treated by medication and psychotherapy. The use of medication should be limited to temporarily to treat symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It helps to reduce stress hormones and increases the feelings of happiness in the brain. It also assists in distracting people from their worries. Signs and symptoms Many people experience anxiety from time to time and especially when under stress. But if your anxiety is persistent and constant and makes it difficult to relax or function you could be suffering from generalized anxiety disorder (GAD). GAD is characterized by excessive worry and feelings apprehensive anticipation without any apparent reason. They worry about a myriad of things, including their job and school performance, the security of their family members, future catastrophes and events. They feel a sense that the end is near and have trouble concentrating or sleeping. The symptoms of GAD typically begin in adolescence or early childhood and are more prevalent among women than men. They can last into adulthood and are often accompanied by depression or other mental disorders. You might also experience other physical symptoms like muscle tension, headaches and stomach upset. Speak to your doctor if you experience these symptoms. They will ask questions to be sure that there isn't something else responsible for them and conduct physical examination. GAD is a treatable disease. Treatment options include psychotherapy and medications. Self-help methods like mindfulness meditation, relaxation, and exercise can also help. Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, such as panic disorder, with or without agoraphobia; phobias specific to you such as social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these conditions. An anxiety disorder can be a problem for any person, but it's more prevalent in teenagers and children. Some people may possess a personality that makes them more prone to suffer from anxiety disorders and others may have an ancestry of traumatizing experiences or other mental disorders. If you're a member of a family with a history of anxiety, it is important to seek care. The earlier you get treatment and diagnosis, the less severe the symptoms will be. Treatment Everybody feels anxious at times however GAD is a constant state of anxiety and dread, which interferes with daily life. GAD can cause you to be anxious about a broad range of issues and situations and not just one issue. It can make it difficult to focus at work or school and affect your health. You may avoid social situations and activities due to feelings of fear or dread. Psychotherapy and medications have been proven to reduce the symptoms of generalized anxiety disorder. Treatment decisions are based on how the symptoms affect your daily life and what other issues you might have. The first step is to consult your physician regarding your issue. You must inform your doctor about your symptoms as well as the length of time they've been there and how serious they are. Your doctor will then conduct an exam and ask questions. They will also determine whether you are suffering from any other health problems, such as diabetes or heart disease, and will ask about your family history of mental illness. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Different types of psychotherapy have been shown to help, but cognitive behavioral therapy is the most effective. This type of therapy teaches you new ways of thinking and acting to reduce your anxiety. It's an intense and demanding task but it can be very useful with practice. Antidepressants are the primary medication for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are very efficient and have no adverse effects, particularly when taken for the recommended length of duration. Natural remedies such as valerian or kava may also help, but there are not enough studies to support their claims. They may also interact with certain medications, like SSRIs. If your child suffers from anxiety, it's important to see a mental health professional for diagnosis and treatment. Consult your physician when your child's anxiety symptoms interfere with their school, family life, or social life. Diagnosis GAD is typically diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This isn't the usual feeling of anxiety at certain times that most people have. People suffering from GAD frequently anticipate disaster and are constantly worried about health, money, family, work, and other personal issues. They may experience difficulty concentrating and are tired or restless. GAD can cause muscle tension, headaches and sleep problems. People suffering from GAD may also experience stomach upset and heart palpitations. Your doctor will inquire about your current and previous symptoms to determine if you have GAD. Your doctor will also inquire about your family history. Your doctor will perform a physical examination. He or she will examine for signs of any other health problems, like stomach problems, heart disease or respiratory illnesses. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out other health issues. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT offers you new ways of thinking, acting and reacting to events that can help you feel less anxious and worried. Your doctor might prescribe medication to help reduce anxiety. In general, medications are only advised for short-term GAD treatment. People with GAD are at risk of developing a mood disorder like depression. They also are at risk of developing other mental health conditions such as bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by one single factor. Genetics, life experiences, and chronic medical ailments are likely to play a role in the development of GAD. It is crucial to seek help early since anxiety can become worse over time. Talk to your GP if you or someone else in your family has feelings of anxiety that affect your daily life and last for more than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist. The following is a list of preventatives. Everyone experiences anxiety at times and this is especially true when concerned about a particular circumstance or event. If this feeling persists and is affecting your daily routine, it could be a sign that you suffer from generalised anxiety disorder. It is essential to seek treatment if you are suffering from symptoms that affect your day-to-day activities. Treatment options for GAD include psychotherapy, medication and lifestyle adjustments. While it isn't known exactly what causes GAD stress and genetics could be factors. GAD is more common among people with an history of depression or other mental health disorders. People who have a naturally timid or shy temperament or who have had an event that was traumatic in their lives, are also at risk of developing the condition. The main characteristic of GAD is excessive and unrealistic worry or tension, typically for at least six months. This stress or anxiety can be about many topics like finances, family, work health, and other concerns. GAD sufferers are often unable to determining the source of their anxiety, and their anxieties are often intermittent. Treatment for GAD can be beneficial. The first step is to talk to a healthcare provider or GP about your symptoms. They will request a complete medical history and conduct a physical exam. They might refer you to a psychiatrist or specialist to further evaluate and treatment. Cognitive behavioral therapy (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are typically provided prior to the prescription of anti-anxiety medication. The medications used to treat GAD include benzodiazepines and buspirone, both of which reduce the feeling of fear and anxiety. Antidepressants can be used to treat GAD too, but they may take longer than benzodiazepines and buspirone before they begin to work. You can also explore relaxation techniques, eat healthy meals and exercise to manage your anxiety. Having a support network and talking about your worries with family members or friends could be beneficial. Call an Australian health service if you feel your anxiety affects the daily life of the family member or a friend. For more information about the services available, visit healthdirect.